hackneyed - (of a phrase or idea) lacking significance through having been overused; unoriginal and trite

Ricky was ready to tell his boss he was completely prepared for the job, but he wanted to avoid being told a hackneyed expression like "make sure you have his ducks in a row."
bellow - For a person or animal to emit a deep loud shout or roar, usually in pain or anger.
When Joan entered the office an hour late the third time this week, her manager Mr. Fass bellowed that if she wanted to keep her job, she should consider coming on time from now on.