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verb

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flex - Bend (a limb or joint)

Dylan flexed his muscles after his workout to see the progress he had made.

verb

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straddle - To sit or stand with one leg on either side of something.

Saddles were first invented so that riders could straddle a horse.

verb

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toggle - To switch from one effect, feature, or state to another by using a toggle

Internet browsers allow you to toggle between windows for easy access to websites.

adjective

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deft - Neatly skillful and quick in one's movements

The ballet dancers impressed everyone with their deft footwork.

adjective

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plausible - (of an argument or statement) seeming reasonable or probable

The detectives examined the crime scene and tried to find a plausible way in which the victim was killed.

verb

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fend - To look after and provide for oneself, without any help from others

Martha wanted to teach her kids how to cook, so she let them fend for themselves in the kitchen.

adjective

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nimble - Quick and light in movement or action; agile

Track and field athletes have to be exceptionally nimble when jumping over high hurdles.

adjective

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agile - Able to move quickly and easily, and be well coordinated.

Bill was always the most agile boy in his high school, but it took hard work and focus to reach the tryouts for the Olympic gymnastic team.

adjective

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pliable - When a person is easily influenced, controlled, or persuaded by others

The boss wanted to hire employees who were pliable, so they wouldn't give his resitance when he told them what to do.

adjective

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spry - (especially of an old person) active; lively

Wilma was unusually spry for an elderly woman, dancing with people less than half her age.

verb

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grapple - To seize something and hold it firmly; to wrestle with; to ponder and intensely evaluate a problem; to struggle to deal with

When Bill got lost on his trip to Paris, he had to grapple with the task of finding a place to sleep and not knowing the language.

adjective

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supple - Bending and moving easily and gracefully; flexible

The supple dancer moved with elegant grace across the stage.